Kale smoothie

Ingredients

• 2 cups lightly packed chopped kale leaves, stems removed

• 3/4 cup unsweetened vanilla almond milk (or milk of choice)

• 1 frozen medium banana, cut into chunks

• 1/4 cup plain non-fat Greek yogurt

• 1/4 cup frozen pineapple pieces

• 1 to 3 tsp honey, to taste

Directions

1. Add all ingredients (kale, almond milk, banana, yogurt, pineapple and honey) to a blender in the order listed.

2. Blend until smooth. Add more milk as needed to reach desired consistency.

3. Serve immediately and enjoy!

Notes & Tips

• Milk Substitute: Use any milk of choice, such as oat, coconut, or dairy milk.

• Sweetness Adjustment: Add more or less honey based on taste preference.

• Extra Creaminess: Swap Greek yogurt for avocado or extra banana.

• Boosts: Add flaxseeds, chia seeds, or protein powder for extra nutrients.