Keeping a kitchen safe for someone with celiac disease takes a bit of planning and consistency, but it’s totally doable! Here are some solid tips and tricks to help maintain a celiac-safe kitchen:

🌾 1. Go Gluten-Free or Split Kitchen?

• Fully gluten-free kitchen: Ideal and safest if possible.

• Shared kitchen: Totally manageable, just requires strict protocols.

🍞 2. Separate Everything

If you're sharing the kitchen with gluten-eaters:

• Toasters: Have a separate toaster or toaster bags.

• Cutting boards: Use separate boards (wood can trap gluten).

• Utensils: Separate spatulas, knives, colanders, etc.

• Condiments: Use squeeze bottles when possible or have two sets—cross-contact from a crumbed knife is real.

• Pots/pans: Clean thoroughly. Non-stick and cast iron pans may hold gluten in scratches.

🧽 3. Clean Like a Pro

• Wash hands before handling gluten-free food.

• Wipe down all surfaces before prep.

• Use fresh dish towels and clean sponges regularly.

📦 4. Smart Storage

• Label gluten-free items clearly.

• Store GF products on higher shelves (so gluten crumbs don’t fall onto them).

• Consider using color-coded bins or baskets.

🛒 5. Label Reading is Life

• Always read ingredients—even familiar brands can change.

• Watch for hidden gluten (e.g. soy sauce, broth, spice mixes).

• Look for "Certified Gluten-Free" when possible.

👨‍🍳 6. Cooking Tips

• Cook gluten-free first if sharing cookware.

• Use fresh water for boiling gluten-free pasta.

• Don’t reuse oil if anything gluten-containing was fried in it.

🧠 7. Educate Everyone

• Teach your housemates/family about cross-contact.

• Put up a little cheat sheet or visual reminder in the kitchen.

🧳 Bonus Tips for Traveling / Eating Out

• Bring your own snacks and emergency food stash.

• Call ahead to restaurants and explain your needs clearly.

• Use a celiac dining card if language is a barrier.

Want me to make a printable checklist or cute poster-style guide for your kitchen?